A compassionate, trauma and shame informed space to navigate emotional overwhelm, life transitions, relationship patterns, and self-worth. This therapeutic approach draws from Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Existential Therapy, Acceptance and Commitment Therapy (ACT), Attachment Theory, and Person-Centered principles to meet you where you are. Together, we’ll explore the meaning behind your experiences, build emotional flexibility, and reconnect you to your values and inner resilience. Whether you’re working through anxiety, past trauma, or personal growth, you’ll be supported with care, collaboration, and practical tools to move forward with greater self-trust and clarity.

A collaborative and empowering approach for individuals seeking personal growth, clarity, and forward movement. Grounded in trauma & shame awareness, this coaching method helps you identify limiting beliefs, regulate emotions, and build sustainable goals—all while prioritizing safety, self-agency, and nervous system care. Ideal for those ready to shift patterns and take aligned action in life, relationships, or work, without diving into clinical therapy.