A supportive, trauma and shame-informed space to slow down and make sense of what you’re carrying. This work supports you in navigating emotional overwhelm, life transitions, relationship patterns, and self-worth, without pressure to perform or have everything figured out.

Sessions are relational, collaborative, and paced with your nervous system in mind. We explore how past experiences, stress, and attachment patterns have shaped your responses, while gently building emotional flexibility, meaning, and self-trust. Therapy here is about understanding what your system has been doing to cope and supporting new ways of responding that feel steadier and more aligned. Whether you’re working through anxiety, trauma, or a desire for deeper self-understanding, you’ll be met with care, curiosity, and practical support to help you move forward with greater clarity and resilience.

Couples counselling offers a relational, trauma-informed space to explore communication patterns, attachment dynamics, and areas of disconnection. This work supports couples in building awareness, emotional safety, and more intentional ways of relating, with a focus on collaboration and repair. ** This service is not intended for crisis intervention, high-conflict dynamics, or situations involving active safety concerns.

A collaborative and empowering approach for individuals seeking personal growth, clarity, and forward movement. Grounded in trauma & shame awareness, this coaching method helps you identify limiting beliefs, regulate emotions, and build sustainable goals—all while prioritizing safety, self-agency, and nervous system care. Ideal for those ready to shift patterns and take aligned action in life, relationships, or work, without diving into clinical therapy.

Energy Healing Bodywork offers a supportive complement to counselling, coaching, or personal growth by helping insight move from understanding into lived experience. Trauma & stress doesn’t only live in our thoughts; it can also be held in the body, often showing up as tension, fatigue, or emotional overwhelm. These sessions incorporate Reiki and Quantum-Touch alongside body awareness and nervous system regulation to support gentle release, restore balance, and deepen connection with the body’s natural capacity for regulation and healing. Rather than forcing change, the work invites the body to settle, integrate, and respond with greater ease over time.